June 2012
21 posts
Fun, Fit, and Fabulous: Bloated much? →
cookeatsweat:
No worries, I feel like a big gassy balloon sometimes too. So to help ease tummy troubles, try this…
1 Tblspn fresh grated ginger
4 mint leaves chopped
1/2 juice of lime
1 cup boiling water
Combine all ingredients in your favorite mug and let steep 3-4 minutes
Insanity
acciohealthylifestyle:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
100 Days of Clean Eating →
healthy-is-sexy:
Below are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.
Click on the category you would like to view:
“Real Food” Meal Plans
Breakfast
Lunch
Snacks and Appetizers
Salads and Soups
Dinner
Basic...
HIIT (High-Intensity Interval Training) Protocols
streetbutterfly:
healthy-happy-veg:
May 2012
38 posts
