Fun, Fit, and Fabulous: Bloated much? →
cookeatsweat: No worries, I feel like a big gassy balloon sometimes too. So to help ease tummy troubles, try this… 1 Tblspn fresh grated ginger 4 mint leaves chopped 1/2 juice of lime 1 cup boiling water Combine all ingredients in your favorite mug and let steep 3-4 minutes
acciohealthylifestyle: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs
100 Days of Clean Eating →
healthy-is-sexy: Below are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast. Click on the category you would like to view: “Real Food” Meal Plans Breakfast Lunch Snacks and Appetizers Salads and Soups Dinner Basic...
HIIT (High-Intensity Interval Training) Protocols