March 2012
60 posts
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IYfit: “Forks Over Knives”: Is the Science Legit?... →
iy-fit:
I mentioned the other day that I finally got some time to watch Forks Over Knives that so many of you recommended to me. And this is the promised “critique” on it.
I must mention before I start that this is just a summary of the brilliant article Denise on rawfoodsos.com wrote (God, I love…
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INSANITY (links that ACTUALLY work)
overcoming-obstacles:
You have to make an account to view some of these online!!!
Calendar
Nutrition Guide
Intro
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight...
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20 Secrets of Very Fit People →
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories.
Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will...
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