IYfit: “Forks Over Knives”: Is the Science Legit?... →
iy-fit: I mentioned the other day that I finally got some time to watch Forks Over Knives that so many of you recommended to me. And this is the promised “critique” on it. I must mention before I start that this is just a summary of the brilliant article Denise on rawfoodsos.com wrote (God, I love…
INSANITY (links that ACTUALLY work)
overcoming-obstacles: You have to make an account to view some of these online!!! Calendar Nutrition Guide Intro Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight...
20 Secrets of Very Fit People →
Keep a water bottle with you at all times and drink from it often. Water should always be your drink of choice. To kick things up every once in a while, try adding lemon, lime, cucumber, or a few berries to liven up the flavor without adding significant calories. Look at exercise as a pleasure and a privilege, not a burden or chore. Think positively about the changes regular exercise will...