December 2011
34 posts
curvecreation:
Rsdnt Fit Bunney: Dalai Lama’s 18 Rules of Living
fitbunney:
At the start of the new millennium the Dalai Lama issued eighteen rules for living. These rules have helped set the path for my daily words, actions and existence. I hope it brings you as much comfort, as it does to me.
Take into account that great love and great achievements involve great…
Just Dreaming: 100 Amazing Workout Songs (With... →
tumblrgym:
Find the songs that motivate you to push harder and for longer. Pick songs with BPM’s that match your workout tempo for that flawless gym playlist.
Rihanna & Jay-Z - Talk That Talk - 84 BPM
Dev - In The Dark (DJ Kue Remix) - 126 BPM
Katy Perry - The One That Got…
My Curves Creation: Banish Cellulite for Good! →
curvecreation:
Yes, dimples can be cute, but not when they appear on your legs and thighs, right? 90 percent of women suffer from it and say they know what it’s like to reach for pants instead of shorts in the hope of hiding unwanted lumps and bumps. But the good news is that with a little willpower and work you…
Leg and Ab MILITARY Workout
this-is-my-fitness:
beabetterme:
therealityofskinny:
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.
Do 5 Cycles of the Following:
20 squats
20 crunches
10 lunges per leg
10 crunches
20 calf raises
20 crunches
I do this everyday!
I am going to do this tomorrow. Yee.
Fresh. Fit. Fashionable.: Miranda Kerr's Workout →
healthylivingforyou:
15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
20 minutes: Ladder snatches
20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
10 minutes: Jump rope –…
get fit.: 5 Workout Mistakes to Avoid for Better... →
thin-in-a-healthy-way:
When you stick to a routine, it’s easy to become, well, stuck. If you’re not trimming down, toning up, or feeling any fitter, it’s likely due to one of the following exercise errors. Read on for how to reboot — and get the body you want, pronto! Mistake #1: You Rely on Cardio to Peel Off Pounds For most women, sweaty aerobic exercise alone isn’t enough. “Research shows...
Si Vis Amari Ama: You know you want sexy abs! →
skinnychaoss:
Some alternatives to crunches!
V-Up
This one is pretty fun.
Start position: Lie back onto floor or bench with knees bent and hands extended towards ceiling. Head should be in a neutral position with a space between chin and chest.
Leading with the chin and chest…
