September 2011
64 posts
1 tag
7 tags
19/9/11
Alright! Time to motivate myself to workout!!!
It’s already 5.30 pm (I had work), but I will do-
Ripped in 30 lvl 1 day 4.
8 Minute abs lvl 3.
I can’t believe I actually did all the exercise I set out to do yesterday. Quite pleased :)
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The Top 10 Tips for Natural Weight Loss →
goingtobestrong:
1. Change your carb habits
Most of us either believe in low carb diets or we don’t. If we believe in them, we eat very few carbs. If we don’t believe in them, we eat all the carbs we want. Here’s the truth: some carbs make you gain weight.
The best weight loss tip…
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What is the best exercise for fat burning? →
fuckyeahkettlebells:
The best exercise? The answer to that question will depend on a host of variables that range from the equipment available to the experience and fitness capacity of the individual. So rather than give a single “best” exercise for fat loss, I’ve listed my Top 10 in no particular order:
1….
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“The past does not define, you the present does.”...
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Good morning 18/9/11
My exercise goals today-
Do the Jullian Michaels Yoga Meltdown.
Go for a walk in the sun since it’s now Spring and I need to get my tan on.
Jullian Michaels Ripped in 30 lvl 1, day 3.
8 Minute abs lvl 2, which I alternate with lvl 3 depending on what else I’m doing.
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This blog has been made to motivate myself to be the best me I can.
