Most of us either believe in low carb diets or we don’t. If we believe in them, we eat very few carbs. If we don’t believe in them, we eat all the carbs we want. Here’s the truth: some carbs make you gain weight.
The best exercise? The answer to that question will depend on a host of variables that range from the equipment available to the experience and fitness capacity of the individual. So rather than give a single “best” exercise for fat loss, I’ve listed my Top 10 in no particular order: