September 2011
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Fitness is Contagious: Circuit Training - If you... →
fitnessiscontagious:
Circuit training is a combination of aerobic and resistance exercises done in quick succession. You choose the number of exercises you want to preform and go through each exercise with little (30 secs) to no rest until you completed the set.
Circuit training is really great because it…
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“When your legs get tired, run with your heart.”
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Because if you give up now, all the hard work will...
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10 Yoga Poses to Improve Your Digestion →
healthylivingforyou:
sweetveganista:
Tummy troubles? Or maybe just want to get that healthy food properly digested in your system? Yoga not only strengthens and tones the body, but it is also a great exercise for your internal organs.
Try some of these simple poses, and your beautiful belly will thank you.
I should show this to my sister! I would show it to my boyfriend, but he really...
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23/9/11 Ripped in 30 lvl2D1
Success!!! I completed ‘Ripped in 30’ lvl 1 6 out of 7 days this week :) I’m not actually sure if it’s done any good but then again I’m someone who gets impatient and expects immediate results. I don’t feel like I put 100% into every workout, it was enough effort just to motivate myself to do it at all so that’s probably why too. Hopefully motivation...
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21/9/11
Exhausted eh. Still need to exercise but time for a nanna nap!!!
Then Abs lvl 3 and I can’t decide either ‘Ripped in 30’ which will make it 6 days in a row or mix it up and use my new weighted skipping rope. Mmm decisions decisions.
Writing this makes me accountable, so I will actually have to do something after resting :p
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Good morning 20/9/11
Yesterday I did the ripped in 30 but not the 8 minute abs. To solve this problem today (laziness) I got up early and did abs before going to work :)
Glad that’s over for the day.
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