October 2011
56 posts
Inhale the fumes.: Yoga poses to strengthen your... →
blowkissesnotboys:
Paripurna Navasana Level of Difficutly: Beginner Instructions: 1. From a seated position bend the knees, bringing the feet flat to the floor with the legs together. Slide the hands behind your hips with the fingers pointed forward and elbows bent away from you. 2. Lean back to lift the heels…
No Equipment Needed Workout! Get It On! →
fitvillains:
All you need is about 10 feet of space, a mat (if you want one) and the right attitude.
Total body in about 15 minutes! Squeeze it in if you haven’t done anything yet today.
Stressed out? Take a break and DO THIS. Exercise is a mood booster, a stress buster, a mind focuser and might be just the thing you need to get MORE out of your night. Got it?
Kill it!
6 tags
10/10/11
Third day of ‘Ripped in 30’ lvl 3.
It was hard, but easier than the first time. :)
2 tags
6 tags
1 tag
4 tags
2 tags
Smile, you're beautiful :): youaintgonnalikeit:... →
youaintgonnalikeit:
“Depression is humiliating. It turns intelligent, kind people into zombies who can’t wash a dish or change their socks. It affects the ability to think clearly, to feel anything, to ascribe value to your children, your lifelong passions, your relative good fortune. It…
3 tags
1 tag
1 tag
5/10/11
Far out!!! I did ‘Ripped in 30’ lvl 3 today for the first time and it’s crazy to say the least. It smashed me. Makes me feel so weak and unfit T.T Hopefully tomorrow will be better eh. Even though I have hurt a couple of muscles during the week, one on the right side of my lower back and another behind my right knee. Retarded much?
Reblog this if this October, you are committed to...
skinnysaskia:
But only reblog it if you’re going to be healthy.
That means eating healthy food (no less than 1200 calories) and exercising regularly for not only a good heart and lungs, but that amazing body you want.
After all, you can’t look beautiful and healthy on the outside if you don’t on the inside!
Let’s support each other. Let’s commit to this challenge for October.
You know you...
4 tags
Nothing Is Impossible: How to get rid of belly... →
health-heaven:
A combination of strength training and aerobic exercise along with the right nutrition plan is the best way to get rid of that stubborn stomach fat. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra…
2 tags
Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Quote of the day.
Curvy women are real women. Skinny women are real women. Women who have had boob jobs or lip enhancements or liposuction are still real women. Size 0 may make no sense mathematically, but a woman who wears that size is as real as the one who wears a size 16. What makes us…
4 tags
