The Planks You Should Be Doing (But Probably Aren’t)
Instead of preparing you to compete in a plank-holding contest, Stolz’s series uses the move to strengthen you in a balanced way, making you fitter for movement not just through exercise, but through the various activities and efforts you make each day.
GIF slideshow via Equinox
People ask me “is all the effort you put into it really worth it?” and sometimes I hesitate when I answer. But eventually I realize it is damn worth it and more.
Yes, it really is worth it. Think long-term, not short term.